The treatment of erectile dysfunction includes the use of drugs, decoctions with healing plants and a change in lifestyle.In the last case, moderate physical activity is involved, the rejection of bad habits, adequate nutrition.The menu necessarily includes products that increase power.They replenish the deficiency of vitamins and minerals in the body, improve spermatogenesis, positively affect erectile function, increases the duration of sexual relations.Do you consider what products increase the power in men?
What products increase the power in men?
The consumption of natural products for power is a method that helps maintain male energy at a high level.In the menu, she must include shellfish, nuts, vegetables, vegetables and seasonal fruits, low -fat meat, sea fish.Carbonated drinks, coffee, energy, alcohol, semi-terminated products, fast food and other harmful foods are removed from the diet.
It is often necessary to eat in small portions.Be sure to observe the mode of alcohol consumption: at least two liters of clean water per day.When compiling a diet, it is necessary to take into account the energy consumed and the energy received.A man should not eat more than he spends calories, otherwise the weight is gaining, which leads to a decrease in power and sexual attraction.
Seafood
Several studies were carried out on the influence of some products on male power, which showed that seafood have a positive effect on the erectile function of the strongest sex.Oysters are a powerful natural pathogen that increases libido.Group B vitamins, pp, minerals: zinc, phosphorus, iodine, copper, magnesium, etc.It is due to the high concentration of zinc that is observed the positive effect of use.
The inclusion in the oyster menu provides the following result:
- The development of its own testosterone is improved, which normalizes the hormonal balance in the body;
- The qualitative and quantitative characteristics of the seed fluid improve;
- Metabolic processes are normalized.
Tip: To normalize an erectile function, it is necessary to eat oysters every day for 1 month.A portion per day-3-5 pieces.They are eaten not only in raw, also steam: this cooking method does not affect useful properties.
Shrimp is a product that increases power in men.Of course, not instantly, but the result will certainly be.In shrimp, a high concentration of zinc and magnesium - minerals that improve sperm, increase the attraction for opposite sex.The shrimp are better boiled.A fried dish will benefit.
It is observed that crab meat is a dietary and easily digestible protein.It is absorbed in the human body 100%.The product contains a large amount of iodine, a component that is needed for the complete operation of the endocrine system, respectively, maintaining hormonal balance.Use provides sufficient testosterone production, increases the sexual activity of men in bed.
Beekeeping products
For power, products must be eaten regularly, only in this case there is a visible result of an improvement in erectile function.So how to increase power in men?To do this, it is recommended to include natural honey in the menu.The easiest way is to eat twice a day in a teaspoon, washing with common water or warm tea (simply not hot).But the best effect is detected with a combination of honey with other components:
- Honey + Ortiga Diocius + Rose Hips.For the preparation, it is necessary to mix 2 teaspoons of rose ortigas and fruits -muded.Pour the vegetable harvest harvest, Linden or ginseng honey.Insist 2 days.After adding a liter of warm water (boiled) to the mixture.Insist another day.Take 100 ml three times a day, the duration of the therapeutic course is 1 month.
- Med + real wine + aloe: an effective combination that allows you to increase power and libido in men.It is necessary to mix 300 ml of beekeeping product and 500 ml of red wine, add 150 ml of aloe juice to the mixture.Insist 10 days.Take 20 ml three times a day after eating.The course duration is 2-3 weeks.
No less useful are products for power in men such as nuts, dry apricot, raisins, raisins, figs.According to these components, nutrient mixtures are prepared.Take equal proportions, crush, poured with honey and insisted.They eat in a teaspoon 2-3 times a day, the use course is 1-2 months.You can add lemon juice or lemon finely chopped to the mixture.
Important: Bee Perga is a good remedy for male power.Increases the general tone of the body, the production of testosterone increases, it has a beneficial effect on the state of the heart and blood vessels, and normalizes blood circulation.At the bottom of a decrease in power, 1 teaspoon is consumed.1-2 times a day, and with impotence, take 1 teaspoon.up to 5 times a day.The duration of prevention/treatment is one month.
Flot Milk is another beekeeping product that can significantly increase sexual activity.The tool expands blood vessels, normalizes blood circulation, improves spermatogenesis.Consume 1 g 3 times a day 30 minutes before eating;The course of therapy is 25-35 days.
Flesh and dishes of it
The menu must have meat products for power for men.Meat is a natural testosterone regulator, an indispensable construction material for cells.It is useful, the main thing is that it is fresh and not fat.It is demonstrated that the meat not only stimulates power, but also improves the activity of the immune system.
Cooking method: baking, boiling, steamed.Fritely, the meat contains a lot of cholesterol, a substance that tends to be deposited inside the walls of the blood vessels.This leads to circulatory disorders, a slowdown in metabolic processes, which negatively affects the quality of erection and duration of sexual relations.
It is recommended to include in the diet:
- Beef;
- Pig;
- Chicken/turkey breast;
- Konin;
- Rabbit.
The amount of meat consumed per day is due to the way of life of a man.At the bottom of sedentary work and low motor activity, 100-150 g of the product is sufficient.If a man's work is associated with a strong physical effort, constant movement or actively involved in the gym, then consume 300-400 g.
Fresh juices of some vegetables and fruits
Vegetable and fruits juices are not only a source of vitamins and minerals, but also a good tool that allows it to increase power, libido, improve the functioning of the reproductive system and body as a whole.The dose per day is 250-400 ml of natural juice.It is necessary to drink only a freshly squeezed and not pacaled drink that is sold in stores.
For the prevention of erectile dysfunction, the menu includes Granada juice.The composition of Granada includes special substances that increase the amount of nitrogen oxide, which is responsible for the relaxation of blood vessels, which leads to an improvement in blood circulation in the body.In the number of antioxidants, Granada juice exceeds green tea and red wine.The drink effectively combats the "harmful" cholesterol, whose excess leads to myocardial infarction, stroke, pulmonary embolism.
Vegetable juices and fruits that increase power:
- Celery juice normalizes hormonal levels, increases sexual desire, normalizes metabolic and metabolic processes in the body, promotes men's weight loss.You need to drink 100 ml of drink per day.It does not know very nice, so it is mixed with carrot or orange juice.
- Pumpkin juice contains a lot of zinc, an element that responds to the normal production of testosterone in the body.Drink 200-400 ml per day.
- Sandia juice contains specific substances that become arginine acid in the male body.This acid improves the elasticity and elasticity of blood vessels, normalizes blood flow to the penis during an erection.
- Carrot juice improves appetite, relieves the central nervous system and levels the consequences of stress.Drink 200-300 ml of drink per day.
- Fresh grape juice improves blood circulation, replenishes magnesium deficiency in the blood, treats male infertility.
JUITS can be combined with each other or drink separately.For problems with the gastrointestinal tract, care must be observed.If the anamnesis of the ulcerative damage to the intestine or the stomach of 12 pilgrims, it is recommended to dilute the grenade juice with ordinary water in a proportion of 1: 1.
The proper and balanced nutrition that contains foods that positively affect the power and erection are the key to lack of problems in an intimate life.The menu is necessarily consisted of the motor activity of a man, body weight, existing diseases in a disease history.For example, with diabetes, juices should be chosen without sugar, since sugar leads to the development of a hyperglycemic state.